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Here's what to do right now

1

Check your email

Your login link is on its way. Check your spam folder if you don't see it within 5 minutes.

2

Start with Module 1

Don't skip straight to the workouts. Module 1 and 2 take 40 minutes and make everything else significantly more effective.

3

Set your baseline

Take your measurements and progress photos before your first session. You'll want them for week 12.

4

Calculate your calories

Complete the nutrition module before your first training session. Your results depend on it.